featured blog posts

A Closer Look at Health Resilience >> Read more

what is a trauma informed personal trainer? >> READ MORE

The Mental Health Benefits of Exercise 
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making corrections when you slip up >> read more

EFFECTIVE ONE-DAY-A-WEEK TRAINING ROUTINE FOR BUSY LIFESTYLES
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my journey with type 2 diabetes and why i am a champion for continuous glucose monitors>> read more

is your diet sustainable for long term? >> read more

Stretches for back pain. >> Read More

Why is balance training for seniors important? >>read more

30 Essential Facts About Weight Loss
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Tabata Treadmill Sprints. >>Read more

TOP 10 UNCONVENTIONAL METHODS THAT PEOPLE HAVE TRIED AND FAILED TO LOSE WEIGHT.
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4 EVIDENCE-BASED REASONS TO USE VIBRATION >> Read more

Holding Space
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