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  • Why Personal Training?
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featured blog posts

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4 EVIDENCE-BASED REASONS TO USE VIBRATION >> Read more

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4 WAYS SENIORS CAN STAY FIT, TRIM, AND HEALTHY >> Read More

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what is a trauma informed personal trainer? >> READ MORE

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Is Cortisol good or bad? 
>>read more

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The Mental Health Benefits of Exercise 
>> read more

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making corrections when you slip up >> read more

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you are what you eat: exercise and bad diet >> read more

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is your diet sustainable for long term? >> read more

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Stretches for back pain. >> Read More

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Why is balance training for seniors important? >>read more

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seeing our beauty >> read more

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full body workouts will blast your fat away! >> read more

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