Senior-Friendly Low-Impact Workouts & Post-Physical Therapy Support
STIMULATE YOUR VITALITY AT ANY AGE
It can be hard to find a workout routine as a Senior, or to keep moving after mandated Physical Therapy. Having trouble performing the physical therapy exercises you were sent home with? I can help you continue your exercises at home. My workouts are custom designed to be low-impact and tailored to your specific needs or just be your PT homework.