Enjoy the Convenience of In-Home Training
With in-home personal training, you'll be able to maximize your time and avoid the hassle of traveling to the gym. Say goodbye to packing workout gear, searching for a parking spot, and navigating crowded locker rooms. Your trainer will arrive at the agreed upon time, ready to help you reach your fitness goals.
Maintain Confidence and Comfort.
If your body is less than perfect, it can be intimidating to work out in a public gym. It can feel like all eyes are on you. An in-home personal training program lets you work out in the privacy and comfort of your own home. You control the temperature, the music, the cleanliness, and you get to exercise without an audience.
No Equipment Needed.
In-home personal training typically focuses on exercise techniques that require little or no gear. If you already own fitness equipment, your trainer can include it in your workouts. And if you don’t have any gear, do not fret; I will bring everything need for a great workout.
Personal Attention Is Yours.
In-home personal training gives you one-one-one attention from a trainer with no distractions. The personal training you get at a gym or rec center is often standardized and not personal. When you hire an in-home personal trainer, you’ll get a fitness program that is tailored just for you. After our initial consultation and fitness assessment, I will design an exercise program to meet your specific fitness goals.
Accountability.
It’s pretty easy to talk yourself out of a trip to the gym. But when the trainer shows up at your door, all your excuses are out the window. Your scheduled appointments will keep you on track toward your fitness goal, and your trainer will help keep you motivated to exercise.
Personalized attention.
In-home personal training gives you an hour of undivided, personalized attention, helping you to relieve stress and focus on yourself. It's a rare opportunity to take some time for yourself and prioritize your wellness.
With in-home personal training, you'll be able to maximize your time and avoid the hassle of traveling to the gym. Say goodbye to packing workout gear, searching for a parking spot, and navigating crowded locker rooms. Your trainer will arrive at the agreed upon time, ready to help you reach your fitness goals.
Maintain Confidence and Comfort.
If your body is less than perfect, it can be intimidating to work out in a public gym. It can feel like all eyes are on you. An in-home personal training program lets you work out in the privacy and comfort of your own home. You control the temperature, the music, the cleanliness, and you get to exercise without an audience.
No Equipment Needed.
In-home personal training typically focuses on exercise techniques that require little or no gear. If you already own fitness equipment, your trainer can include it in your workouts. And if you don’t have any gear, do not fret; I will bring everything need for a great workout.
Personal Attention Is Yours.
In-home personal training gives you one-one-one attention from a trainer with no distractions. The personal training you get at a gym or rec center is often standardized and not personal. When you hire an in-home personal trainer, you’ll get a fitness program that is tailored just for you. After our initial consultation and fitness assessment, I will design an exercise program to meet your specific fitness goals.
Accountability.
It’s pretty easy to talk yourself out of a trip to the gym. But when the trainer shows up at your door, all your excuses are out the window. Your scheduled appointments will keep you on track toward your fitness goal, and your trainer will help keep you motivated to exercise.
Personalized attention.
In-home personal training gives you an hour of undivided, personalized attention, helping you to relieve stress and focus on yourself. It's a rare opportunity to take some time for yourself and prioritize your wellness.
FREQUENTLY ASKED QUESTIONS:
I SERIOUSLY HATE WORKING OUT. HOW ARE YOU GOING TO CHANGE THAT?
You are reading my website so lets celebrate that effort! I will accentuate the positives, I won't push and shove military style training, we will establish small attainable goals, track progress, and reward small victories. From experience with clients that hate exercising I introduce exercise that I think that person could consider fun. To be honest it is a trial and error to find what works for each client. Lots of rest build into the workout has also helped clients that hate exercising.
HOW MANY DAYS A WEEK SHOULD I WORKOUT?
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) to 300 minutes (5 hours) a week of moderate-intensity. So that is at least 3 days a week. In addition adults should also do muscle-strengthening activities of moderate activities of moderate or greater intensity and that involves all major muscle groups on 2 or more days a week as these activities provide additional health benefits.-Not having enough time to workout is no longer an acceptable excuse :)
DO I HAVE TO DO SQUATS BECAUSE MY KNEES HURT AND PEOPLE SAY I SHOULD NEVER SQUAT?
You squat every day. Do you sit on the toilet? Do you sit down in a chair and stand up? Well congratulations you just did a squat. What people are referring to when they say squat is a deep squat loaded with a barbell. The best thing for knee pain is to strengthen all the muscles around the knee and then do stability, mobility and soft tissue work.
WHAT IS THE BEST EXERCISE TO GET RID OF MY BIG BELLY/SADDLE BAGS/INNER THIGH BULGE?
Sorry, abs are made in the kitchen. I know you are tired of hearing that but you can't spot reduce any area of the body. No exercise will target fat cells in just one part of the body. You need to target them all via exercise and proper nutrition. If you are looking for that toned look then you need to lose the weight and then do strength training that is designed to build the muscle to get that definition you are looking for.
HOW FAST WILL I SEE RESULTS?
I know everyone wants to see results right after eating a salad. Me too! "I ate a salad, am I skinny yet!" My training style is celebrating the non-scale results like being able to climb a flight of stairs without feeling like you need a medic to come get you or how your clothes fit better even though you only lost 1lb. People who are just starting out and are committed and consistent with exercising and nutrition report feeling better with their mood, energy level and overall strength in 2-3 weeks.
WHAT IS THE BEST NUTRITION PLAN FOR WEIGHT LOSS?
Choose one. You can lose weight on any of them as long as you are in an energy deficit. Most of them are not sustainable long term so you are better off learning how to eat for your lifetime. That means being consistent with eating breakfast, lunch and dinner and eating protein, fat and carbs at each meal. Staying within calorie limits that supports fat loss, muscle building or maintenance depending on your goal. Slow, steady and sustainable is key
DO I HAVE TO DO BURPEES?!
I hate burpees. My trainer programs burpees in short workouts. Yes I use a trainer too. Burpees are not for everyone. Obviously if you are a senior using a walker burpees are not even on my radar to program for you but, if you are a young fit individual and I need to program a full body exercise to get that heart rate up, then a modified type of burpee could be in order.
