Rediscover Fitness is all about you! It’s about your physical and your mental health. I know what it takes to get healthy, because I have been on the same journey.
Lisa is a Trauma-Informed Personal Trainer with 17 years of experience in the fitness industry. Her passion is helping individuals achieve their health goals, particularly those recovering from injury or undergoing physical therapy. She provides one-on-one training tailored to each client's unique needs, making fitness accessible and convenient for all.
Lisa's journey to becoming a personal trainer began with her own love of exercise and how it improved her physical and mental health. She began as a group exercise instructor, teaching a variety of classes including spinning, step, High Intensity, and yoga/pilates. She now has a wealth of experience in functional movement and injury prevention. Lisa has a unique ability to create effective workout plans that address each client's specific needs.
Drawing from a diverse background in physical therapy, athletic training and massage therapy, she has a deep understanding of the human body and how to maximize performance while minimizing risk of injury. From post-surgical rehabilitation to managing chronic conditions, Lisa works closely with clients to ensure they are safely and effectively working towards their goals.
Lisa now focuses on in-home training, helping clients who face barriers such as busy schedules, mental blockers, low self-image, or mobility issues. Let Lisa guide you on your path to a stronger, healthier life. She has the expertise to help you achieve your goals. Invest in your health and well-being with the guidance of an experienced personal trainer.
Lisa's journey to becoming a personal trainer began with her own love of exercise and how it improved her physical and mental health. She began as a group exercise instructor, teaching a variety of classes including spinning, step, High Intensity, and yoga/pilates. She now has a wealth of experience in functional movement and injury prevention. Lisa has a unique ability to create effective workout plans that address each client's specific needs.
Drawing from a diverse background in physical therapy, athletic training and massage therapy, she has a deep understanding of the human body and how to maximize performance while minimizing risk of injury. From post-surgical rehabilitation to managing chronic conditions, Lisa works closely with clients to ensure they are safely and effectively working towards their goals.
Lisa now focuses on in-home training, helping clients who face barriers such as busy schedules, mental blockers, low self-image, or mobility issues. Let Lisa guide you on your path to a stronger, healthier life. She has the expertise to help you achieve your goals. Invest in your health and well-being with the guidance of an experienced personal trainer.
My Philosophy
Your journey to a healthy and fulfilling life goes beyond just a number on the scale or a specific body shape. My mission as a personal trainer is to help you cultivate a strong and functional body, improve your mental well-being, and increase your overall level of functioning.
Too often, individuals make the mistake of jumping into intense workouts before their bodies are ready. This not only leads to burnout and lack of motivation, but also increases the risk of injury. That's why my approach prioritizes movement education, balance, mobility, and flexibility before gradually building strength and intensity.
My philosophy is to take a holistic approach to fitness, focusing on developing a full-body workout that can be done at home, without any intimidating equipment. I incorporate intervals, strength training, and corrective exercises to help you see and feel results in a safe and sustainable way.
I understand that life can be unpredictable, and it's okay to fall off track. That's why I'm here to support you every step of the way and help you get back on the path to a healthy and vital life. Together, we'll work towards a better and stronger you."
Too often, individuals make the mistake of jumping into intense workouts before their bodies are ready. This not only leads to burnout and lack of motivation, but also increases the risk of injury. That's why my approach prioritizes movement education, balance, mobility, and flexibility before gradually building strength and intensity.
My philosophy is to take a holistic approach to fitness, focusing on developing a full-body workout that can be done at home, without any intimidating equipment. I incorporate intervals, strength training, and corrective exercises to help you see and feel results in a safe and sustainable way.
I understand that life can be unpredictable, and it's okay to fall off track. That's why I'm here to support you every step of the way and help you get back on the path to a healthy and vital life. Together, we'll work towards a better and stronger you."
Credentials
Trauma Informed- Trancending Trauma: Frank Anderson MD
IFS Informed-IFS Circle
Touch For Health Kinesiology Level 1
NASM-Corrective Exercise Specialist
Life Architect- IFS for Mental Health Professional Workshop
Brookbush Institute-Program Design for Online Coaching
Certified Functional Aging Specialist-FAI
Licensed Massage Therapist (Northern Virginia School of Therapeutic Massage)
Aerobics & Fitness Association of America (AFAA) Certified in Personal Training and Group Exercise
Functional Movement Screen(FMS) Certification
YogaFit Level 1
Powerlifting
Olympic Lifting
Myofascial Release
Soft Tissue Release
Pre-Natal Massage
Cupping
IFS Informed-IFS Circle
Touch For Health Kinesiology Level 1
NASM-Corrective Exercise Specialist
Life Architect- IFS for Mental Health Professional Workshop
Brookbush Institute-Program Design for Online Coaching
Certified Functional Aging Specialist-FAI
Licensed Massage Therapist (Northern Virginia School of Therapeutic Massage)
Aerobics & Fitness Association of America (AFAA) Certified in Personal Training and Group Exercise
Functional Movement Screen(FMS) Certification
YogaFit Level 1
Powerlifting
Olympic Lifting
Myofascial Release
Soft Tissue Release
Pre-Natal Massage
Cupping
