After assessing your strengths and weaknesses, I will design weekly workouts to maximize your results. We will work on improving mobility, balance, and form– in that order! Exercises you might do at home include wall squats, step ups, push ups, kettle bell swings, dumbbells, jump rope, stretches and so mush more.
PERSONAL TRAINING PLANS
Secure your training rate for a remarkable 4-year period by becoming a Legacy Client before December 31st. Whether you choose in-home personal training or virtual sessions, this exclusive deal ensures your rate remains unchanged, providing unbeatable value. Don't miss out on this opportunity to invest in your fitness journey. Join us today and lock in your rate for years to come!
10 Session Package $80 a session
8 Session Package $85
1 Session $90
Customized Workout Program
What are your goals? Want to gain muscle, run faster, get off the floor from a kneeling position or have something else in mind? Let's talk about those goals because I can help you reach them. In the initial consultation, we will discuss your strengths, weaknesses, goals, any medical conditions or injuries, and your current fitness level. I will then develop a personalized workout program to help you get stronger, healthier and faster.
It’s time to change your physical and mental health! Work one-on-one with someone who knows how to bring strength and health to your body!