Why go to the germ filled gym with the risk of getting infected with the coronavirus if you can have the best personal fitness trainer in your living room via video calling? Do your workout when, where and with who you want. Everyone has his or her own motivation to work out. Lose weight, feel better about yourself, you want to live healthier or have more muscles. If you want, you will also receive tips and advice during the workout about your posture, eating habits and mental state. Because fitness is more than just doing a few exercises. Fitness training is about getting fit and staying fit. The amount of exercises I know makes a lesson never boring and it is easier to stay motivated. Of course I take your pace and condition into account, after all, it is about you.
Which gear do you need for online fitness training? If you have no equipment at all making good use of your own body is easy through push-ups, squads, pelvis lifts, crunches or sit-ups. Of course if you want to see more muscle gain or progression it will be helpful to have some weights.
What are the benefits of online fitness training?
In addition to your privacy, personal contact and customized exercises, online fitness training is one of the cheapest ways of fitness. There are also other benefits:
No travel time and training when it suits you Always customized tips and advice. You are not committed to monthly subscription costs Weight loss or more muscle mass More energy, motivation and optimism Sharper of mind Healthier skin Longer life expectancy
I know. You want to know the cost. $35 a session! That is half the cost of my In-Person Training price.