Are you new to exercise?
Are you a baby Boomer needing to regain your functional fitness?
Are you recovering from an injury?
Do you have trouble getting motivated?
Do you want to look fit?
Do you get anxious when you think about working out?
Have you spent hours on the treadmill or lifting weights, and not gotten the desired results?
Do you want to be healthier and stronger?
If you answered yes to any of these questions, an in-home personal trainer could be right for you. Many people struggle with motivation, getting to the gym,fitting exercise into their schedules and if you are a baby boomer perhaps just leaving your house for fear of falling is enough to stop you from exercising.
At Rediscover Fitness, encouragement, support, and individualized exercise programs are the key factors of success. I will be part of your journey to health. You are capable of so much more than you think you are. You can learn to enjoy exercise and maintain your health and vitality.