Sore from working out? Head on over to my massage page and book an appointment!

Are you new to exercise?
Are you a baby Boomer needing to regain your functional fitness?
​Are you recovering from an injury?
Do you have trouble getting motivated?
Do you want to look fit?
Do you get anxious when you think about working out?
Have you spent hours on the treadmill or lifting weights, and not gotten the desired results?
Do you want to be healthier and stronger?

​If you answered yes to any of these questions, an in-home personal trainer could be right for you. Many people struggle with motivation, getting to the gym,fitting exercise into their schedules and if you are a baby boomer perhaps just leaving your house for fear of falling is enough to stop you from exercising.

At Rediscover Fitness, encouragement, support, and individualized exercise programs are the key factors of success. I will be part of your journey to health. You are capable of so much more than you think you are. You can learn to enjoy exercise and maintain your health and vitality.

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Clients Reviews!

Gold star  Gold star  Gold star  Gold star  Gold star

"Lisa is absolutely awesome with the work she does. She knows what she is doing. I had been struggling with my weight for several years. I used to work out regularly but never really focused on weight training and diet most importantly. She designed a diet for me, gave me specifications and tailored the workout according to my body. She always shows up before time and is so professional with her services. I absolutely love to work out with her. She has inspired my fitness goals in several ways. I am so happy that I decided to go with her. I would choose her over again and again." Thank you Lisa-Sanskriti T.

100% best decision I think I've ever made, and I would recommend her to anyone!
I" started recognizing that I needed proper instruction if I was going to continue working out on a regular basis and that's when I found Lisa on Thumbtack, and she.is.great!

For our first appointment, she set expectations high when she showed up 10 minutes early (which I loved). She then gave me a fitness assessment and asked a lot of questions so that she could tailor a training program for my goals and my needs. She also checked in with me the next day to see how I was doing, and again the following week. She made recommendations for stretching, and tools I could use, post-workout. She even sent along some videos for things for me to try between sessions.

My favorite thing about Lisa is that I feel like she is really there to help me. She's not there to make me do something I can't do. She's not there to make me feel bad. She's there to help me learn and help me push myself further, and that's something that I think it lacking in most gyms/personal trainer programs."- Kelley B.

Best decision I made in 2016-
"I started working with Lisa about 4 month ago after a knee injury. It was one of the best decisions I made. I knew I was weak, but didn't realize how much potential body had to grow, change, and become stronger. Her knowledge of physiology is extensive and she makes sure to understand where I'm at in order to styles an optimal workout session for me. Lisa truly is a person of excellence and integrity in her profession; she is not just a skilled personal trainer, she has a positive outlook on life, and is fun and compassionate."-Ana I

"One of the best decisions of my life has been having Lisa Ehrlich as a personal trainer. 
Lisa is a very knowledgeable,fit and dedicated trainer. She is extremely reliable and punctual, traveling to meet me for morning sessions. Lisa has taken into account my personal goals,habits and physical abilities to program fun and challenging workouts to improve my endurance, flexibility, overall fitness level and physique. She has a stretching program along with an efficient warm up that gets you ready for each workout. During each session, Lisa demonstrates each exercise clearly to ensure you understand correct form and technique to avoid injury and to maximize each movement. 
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I look forward to each and every workout knowing that the opportunity to work with Lisa has given me the ability to greatly improve my physical and mental condition daily. This motivates me to consistently workout on my own between scheduled sessions. 

​Lisa has tremendous patience and is supportive in all areas of health and wellness recommending sound nutritional and fitness advice. 

The positive results I have achieved are a direct result of Lisa's expertise and commitment to helping people reach their goals. She has shown me how to be the best version of myself. Lisa is a professional and caring personal trainer that will help you make a positive change in your health and fitness journey!"-Charlie W.

She is an amazing trainer
"I didn't realize how out of shape I was until I met Lisa. With her help I am stronger than I have ever been before & my physique is steadily becoming leaner. Her workouts are challenging & never boring. I look forward to our workouts, even while knowing I'll be feeling it the next day. Her knowledge of fitness & overall health exceeds far beyond anyone I've ever met. Her availability & scheduling is very flexible. She motivates me to be more active & definitely knows her field of expertise. I would not have come as far as I've come without her help in these past 6 months. I'm looking forward to becoming stronger & reaching new fitness goals with her continued support. She genuinely cares about helping her clients & for that, she is an amazing trainer."-Kristina T

Love working with her
"Lisa has been my personal trainer since a few months now and I really love working with her... She understands my issues and tailored a program around those which is working very well with me. She is very punctual with her appointments and very flexible with rescheduling them!"-Nishitha R

Lisa is a great trainer.
"She's kind, and encouraging but still tough when she needs to be. She caters your workout to you and makes sure your routine is appropriate for your health, overall well being and goals. I would, and have been recommending her stellar services to anyone looking to get fit!"-Elle M

Highly Recommended
"Lisa literally brought back my motivation to work out again. Her work outs were so well organized and executed that it made me actually look forward to each session. In addition, I now feel empowered to lift weights in any gym and know exactly what I am doing. I highly recommend Lisa's training sessions to anyone looking to meet their health goals - just as I have been able to!"-Paola G

Very Encouraging
"I have needed a lot of encouragement to get going on becoming more fit. Lisa has been very encouraging. I get a full hour workout that is designed just for me. I have a knee problem and she always takes that into consideration. While we workout we discuss food options and meal ideas to improve my diet. She has lots of good ideas! I am diabetic and she has helped me get it under control. Thanks Lisa!"-Trina N

Lisa is a wonderful trainer.
"She's always on time and is willing to work around your schedule. Her workouts are challenging, but satisfying in the end. I have noticed that I have more energy during the day and overall just feel better."-Rubina A
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Knowledgeable & Trustworthy
"I've had the pleasure of being trained by Lisa! Although our time was short-lived (sad), I learned a lot from her! She is very knowledgeable, easy to learn from, trustworthy, and she pushes you to success! I highly recommend her if you are looking for a life change or even if you just want to switch up your normal routine.” --Christine G.

Best Shape Since High School
"I found Rediscover Fitness online when looking for an experienced female trainer in my area. In the past two months, I've gotten in the best shape I've been in since high school. The challenge of Lisa's workouts makes me feel like I'm trying out for sports again! Lisa also made training super easy by meeting me in my local park. Nothing like getting in shape outdoors.” --Liz I.