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MY THOUGHTS

2/1/2025 0 Comments

Mastering the Frontal Plane: Improve Strength and Stability with Lateral Movements

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What is the Frontal Plane?The frontal plane divides the body into front and back halves, allowing for side-to-side movements. Unlike the sagittal plane (forward and backward movements) or the transverse plane (rotational movements), the frontal plane focuses on lateral motion. Movements such as side lunges, lateral raises, and side shuffles all occur in the frontal plane.

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2/1/2025 0 Comments

Mastering the Transverse Plane: Elevate Your Fitness Routine with Rotational Movements

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What is the Transverse Plane?The transverse plane divides the body into upper and lower halves, allowing for rotational and twisting movements. Unlike the sagittal (forward and backward) or frontal (side-to-side) planes, the transverse plane focuses on horizontal movements around the body's axis. Think of actions like swinging a golf club, throwing a ball, or rotating to pick up something from the floor—these are all transverse plane movements.

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8/28/2024 0 Comments

My Journey with Type 2 Diabetes and Why I am a Champion for Continuous Glucose Monitors (CGM)

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In April 2024, I went in for my annual physical. I brought up the same concern I usually do: my blood sugar seems to plummet about 1-2 hours after I eat, along with other frequent bouts of hypoglycemia. In the past, all my blood work had come back stellar, so I was shocked when this time it returned as pre-diabetic. As someone who has always been conscious of my health—working out regularly, eating well, and maintaining a fit lifestyle—this news felt like a betrayal. 

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4/27/2024 0 Comments

Holding Space: The Role of a Trainer in Supporting Mental Well-being

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What does it mean to "hold space" for someone? In the context of personal training, it refers to creating a supportive environment where clients can express themselves freely and safely. This practice is crucial, especially when clients share personal struggles, as it integrates emotional support into physical fitness routines.

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2/11/2024 0 Comments

Understanding Complex PTSD Responses: Navigating Anger and Aggression During a Loved One's Health Crisis

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​In the face of a loved one's critical health event, our expected emotional responses are often those of concern, compassion, and an unwavering support. However, for individuals grappling with complex post-traumatic stress disorder (C-PTSD), the emotional landscape can be markedly different and more turbulent. A recent situation involving my husband's life-threatening health scare has shed light on the less understood aspects of C-PTSD, particularly the emergence of anger and aggression instead of the anticipated empathy and tears.

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Photos from Ed.ward, Stannah International