 Balance training is important for seniors because as people age, their balance and coordination can decline, which can lead to an increased risk of falls. Falls are a leading cause of injury and death among older adults and can also lead to loss of independence and a decrease in quality of life. Balance training can help seniors improve their balance and coordination, which can in turn reduce the risk of falls and improve overall physical function. Additionally, balance training can also improve muscle strength, flexibility, and overall fitness, which can help seniors maintain their independence and continue to engage in their daily activities.
Are you concerned for yourself or for an aging parent? Call to schedule a meet & greet. I work with seniors weekly and incorporate balance training into every session.
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1/29/2023 0 Comments Back Stretches for back pain Here are a few examples of lower back stretches that you can try:
 I am so happy foam rollers have gained popularity in recent years but if you ever used one before you might not be so happy because the process of using one can be uncomfortable. Why use a foam roller if it causes discomfort? Pain in a specific area while foam rolling is typically a sign that your muscle or tissue is tight and needs some attention.
Foam rollers let you do your own deep-tissue work, also known as “self myofascial release” (SMR). The process lets you use your own body weight, precisely controlled, to help stimulate and relax your muscles.  You have probably seen or heard about the massage gun. It is that hand held device that vibrates at a high speed. People think this is a new invention when actually vibration directly applied to a muscle, was used in studies as early as the 1960s to investigate sensory afferents, reflexes, and motor response. These massage guns are not a fad and their benefits are real so let’s look at 4 reasons you might want to buy one.  Seniors have a lot to gain by regular exercise. Staying active can improve your physical and mental health and extend your ability to live independently. Below are some tips for developing a beneficial exercise program and sticking to it.
Designing a Safe and Balanced Exercise Program 1.Increase your endurance. Aerobic exercise like walking or biking is great for your heart and circulation. Swimming is especially good for seniors because you get a total body workout with low impact and little risk of injuries. Aim for about 30 minutes of moderate activity daily.  “Trauma blocks love & connection. Love & Connection heals Trauma.”
"Trauma blocks who we are, it blocks our source energy and it blocks our creative authentic self. Trauma makes us who we aren’t." -Frank Anderson MD What image comes to mind when you think of trauma? For most of us, a memory resurfaces of something that happened to you, or to someone close to you. If not that, we can all conjure images we’ve seen on the news or in the media. What’s not commonly known is that trauma occurs on a sliding scale. There are several types of trauma and it can be difficult to differentiate between them. The first level of trauma is called Acute Trauma. This year, I made the choice to euthanize Petunia, my beloved miniature dachshund. I arranged a home euthanasia, unaware of how much watching her pass would crumble me. The brain does not know the difference between a dog and a child, and to love a living thing for nearly 15 years is no small undertaking. The grief was overwhelming. I was traumatized situationally, emotionally, and physically. Every time I passed where her bed had been, I cried. I could still see her greeting me when I came home every day. I could not go into my kitchen and cook for almost a week, because for 14 years Petunia had been right there under my feet, waiting for food to drop. In an effort to honor her memory, I created an altar for her. But at first, when I lit the tea-light, I would only cry. I felt as though someone had shot a bullet in my heart and my soul left my body. 11/11/2020 0 Comments is cortisol good or bad? Cortisol: the hormone most commonly associated with stress. And stress is bad, right? So, by default, is cortisol bad too? Not exactly. Here’s the deal:
 There are many fitness and weight loss experts who believe that diets are not a long-term solution to weight loss. While they're right to some extent, their definition of diet is quite narrow. Most of the Western population is on the Standard American Diet (SAD), which involves lots of carbs, processed foods, junk food, etc. This is a diet too. Slipping up is inevitable. No matter how good you think you are… you WILL slip up. This is one of the most important facts that you must come to terms with.
Mistakes are part and parcel of the weight loss journey. You can’t avoid them. In fact, you must make them to know what changes to make in order to progress.  Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this sort of thinking is a sure road to failure. Most people with a lean body and a 6 pack didn’t get that way by rationalizing their way to the desert buffet.
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