​In the face of a loved one's critical health event, our expected emotional responses are often those of concern, compassion, and an unwavering support. However, for individuals grappling with complex post-traumatic stress disorder (C-PTSD), the emotional landscape can be markedly different and more turbulent. A recent situation involving my husband's life-threatening health scare has shed light on the less understood aspects of C-PTSD, particularly the emergence of anger and aggression instead of the anticipated empathy and tears.

When we consider our fitness goals, we often think about running faster, lifting heavier, or achieving that perfect physique. Rarely do we consider a more fundamental and critical aspect of fitness: the ability to navigate the challenges of a hospital stay. The reality hit close to home recently when witnessing the struggles faced by a loved one, unfit and hospitalized, with basic movements in their hospital bed.

​When we think about health and wellness, our minds often gravitate towards the immediate: What can we do right now to feel better? Yet, an equally important, though less considered aspect, is how our current health and fitness levels can influence our future, particularly in times of unforeseen illness.