WELCOME |
celebrating vitality and health through fitness
Serving the Fairfax, Virginia Area Locally, as well as offering Virtual Bookings, Rediscover Fitness is dedicated to offering fitness solutions for a changing world.
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Meet Lisa, a passionate personal trainer based in Fairfax, Virginia. She dedicates herself to helping individuals, both beginners and those returning to fitness, achieve their health and wellness goals. With her own experiences of overcoming injury, health challenges, and mental obstacles, Lisa understands the struggles and is driven to make a positive impact in her clients' lives.
Every time a client sees improvement, whether it's lowering medication for high blood pressure or being able to stand from a sitting position on one leg, Lisa is reminded of the importance of fitness and the life-changing work she does. Join her on your fitness journey and experience the benefits of personalized training and expert guidance. |
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Lisa pushes me to get stronger and not just workouts; she shares nutritional information and overall health advice. I personally like that she doesn’t hesitate to correct my form or call me out if she knows I can do better. If she praises me I KNOW I earned it!
Katherine D
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I am so grateful for Lisa! Working out with her has changed my life. She is so supportive and encouraging and ready to meet a client where they are on their fitness journey. Through her carefully planned workouts I was able to eliminate pain from a long-standing hip problem!
Maureen H
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I have worked with Lisa for over two years and am absolutely thrilled with the progress I’ve made because of working with her. She has personalized my workouts and constantly adjusts them as she sees improvement or meet my goals
Annette D
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Lisa is terrific. Have used her for both in person and virtual training. She tunes the program to challenge you while avoiding injury or chronic issues (e.g. back problems) and building strength and flexibility
David B
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I have been working with Lisa for a few months now and she is the best! I had no prior experience with weight training and had an injury we needed to work around. Lisa has made this a great experience. She prepares well for every single session--all of which are thoughtfully constructed to build on each other and build my strength. She definitely pushes me -- but just enough. She has made strength training accessible for me and I'm so thankful. She's also a good egg and we have fun together!
Steve K
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Lisa has been truly exceptional in working with my 80+ husband. She is very creative and each week brings new activities and equipment to keep him engaged and looking forward to exercising. Lisa is extremely knowledgeable about the dynamics of the body and recommends activities that targets his needs.
Kristy L
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In my first month and a half of working out with Lisa I lost 10 lbs and my systolic blood pressure went down 15 points
Pavan K
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I truly feel like I "rediscovered fitness" with Lisa. Her style is compassionate, to-the-point, and encouraging! I was looking for a trainer who wouldn't yell at me, intimidate me, or push me in ways I wasn't comfortable, and I couldn't be happier to have found Lisa. Her approach is holistic, and she focuses on mental and physical health--not just weight loss!
Katherine Prince
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Lisa is an amazing coach! She understands all my concerns and is very proactive in giving me advice and answering my questions. She keeps in touch with me to see how I am doing outside of the sessions as well. She is also very gentle but motivating at the same time. I had a great experience!
Anusha RK
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