Slipping up is inevitable. No matter how good you think you are… you WILL slip up. This is one of the most important facts that you must come to terms with.
Mistakes are part and parcel of the weight loss journey. You can’t avoid them. In fact, you must make them to know what changes to make in order to progress.
If you have a sugar addiction, you’ll constantly crave sweet foods. It’ll be extremely difficult to resist the temptations all the time. Most of us burn glucose for fuel. So, when you cut your carbs and sugar, the body craves for glucose (sugar).
It will require a lot of determination to stay away from the detrimental foods. Sooner or later, you will slip up and eat something you shouldn’t. It ALWAYS happens.
What do you do then?
Write something about yourself. No need to be fancy, just an overview.