After assessing your strengths and weaknesses, I will design weekly workouts to maximize your results. We will work on improving mobility, balance, and form– in that order! Exercises you might do at home include wall squats, step ups, push ups, kettle bell swings, dumbbells, jump rope, stretches and so mush more.
*Got a 22033 zip code? If so I am running a special for those who live right around the corner from me. $55 a session!*
PERSONAL TRAINING PLANS 10 Session Package $70 a session 8 Session Package $85 a session 1 Session $100 Got Friends? Small group training available. More affordable by sharing the cost.
Customized Workout Program What are your goals? Want to gain muscle, run faster, get off the floor from a kneeling position or have something else in mind? Let's talk about those goals because I can help you reach them. In the initial consultation, we will discuss your strengths, weaknesses, goals, any medical conditions or injuries, and your current fitness level. I will then develop a personalized workout program to help you get stronger, healthier and faster. It’s time to change your physical and mental health! Work one-on-one with someone who knows how to bring strength and health to your body!