featured blog posts
4 EVIDENCE-BASED REASONS TO USE VIBRATION >> Read more
4 WAYS SENIORS CAN STAY FIT, TRIM, AND HEALTHY >> Read More
what is a trauma informed personal trainer? >> READ MORE
Is Cortisol good or bad?
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you are what you eat: exercise and bad diet >> read more
is your diet sustainable for long term? >> read more
Stretches for back pain. >> Read More
Why is balance training for seniors important? >>read more |
seeing our beauty >> read more
full body workouts will blast your fat away! >> read more |
